Burger King Nutrition Calculator
12 Burger King items · tap + to add · / to filter · share any order as a link
The Whopper is the anchor of most Burger King orders. Add the sides you actually get, and tap − on a single item to count half if you split fries.
Burger King nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Burger King item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Whopper Burgers & chicken | 670 | 31 g | 50 g | 40 g | 1,010 mg | 4.6 |
| Whopper with Cheese Burgers & chicken | 760 | 35 g | 51 g | 47 g | 1,440 mg | 4.6 |
| Whopper Jr. Burgers & chicken | 330 | 15 g | 26 g | 19 g | 460 mg | 4.5 |
| Double Whopper Burgers & chicken | 920 | 51 g | 50 g | 58 g | 1,080 mg | 5.5 |
| Bacon King Burgers & chicken | 1,200 | 69 g | 51 g | 79 g | 2,150 mg | 5.8 |
| Royal Crispy Chicken Burgers & chicken | 600 | 29 g | 48 g | 33 g | 1,140 mg | 4.8 |
| Chicken Fries, 9-piece Burgers & chicken | 280 | 13 g | 20 g | 17 g | 850 mg | 4.6 |
| Impossible Whopper Burgers & chicken | 630 | 25 g | 58 g | 34 g | 1,080 mg | 4.0 |
| Classic Fries, medium Sides & drinks | 370 | 5 g | 53 g | 15 g | 570 mg | 1.4 |
| Onion Rings, medium Sides & drinks | 410 | 5 g | 50 g | 21 g | 830 mg | 1.2 |
| Coca-Cola, medium Sides & drinks | 280 | 0 g | 77 g | 0 g | 25 mg | 0.0 |
| Hershey’s Sundae Pie Sides & drinks | 310 | 3 g | 32 g | 18 g | 190 mg | 1.0 |
Where the calories are at Burger King
- A Whopper Jr. is half the calories of a Whopper (330 vs 670).
- Holding the mayo on a Whopper saves about 150 calories.
- The Bacon King alone passes 1,200 calories and 2,100 mg of sodium.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Burger King nutrition FAQ
How many calories are in a Whopper meal?
A Whopper with medium fries and a medium Coke is about 1,320 calories.
How many calories in a Whopper without mayo?
About 520. Mayo accounts for roughly 150 of the Whopper’s 670 calories.
Other restaurant calculators
Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.