Burger King Nutrition Calculator

12 Burger King items · tap + to add · / to filter · share any order as a link

The Whopper is the anchor of most Burger King orders. Add the sides you actually get, and tap − on a single item to count half if you split fries.

Burger King nutrition facts: every item

Calories, protein, carbs, fat and sodium for each Burger King item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.

Burger King nutrition facts per standard serving
ItemCaloriesProteinCarbsFatSodiumg protein / 100 kcal
Whopper
Burgers & chicken
67031 g50 g40 g1,010 mg4.6
Whopper with Cheese
Burgers & chicken
76035 g51 g47 g1,440 mg4.6
Whopper Jr.
Burgers & chicken
33015 g26 g19 g460 mg4.5
Double Whopper
Burgers & chicken
92051 g50 g58 g1,080 mg5.5
Bacon King
Burgers & chicken
1,20069 g51 g79 g2,150 mg5.8
Royal Crispy Chicken
Burgers & chicken
60029 g48 g33 g1,140 mg4.8
Chicken Fries, 9-piece
Burgers & chicken
28013 g20 g17 g850 mg4.6
Impossible Whopper
Burgers & chicken
63025 g58 g34 g1,080 mg4.0
Classic Fries, medium
Sides & drinks
3705 g53 g15 g570 mg1.4
Onion Rings, medium
Sides & drinks
4105 g50 g21 g830 mg1.2
Coca-Cola, medium
Sides & drinks
2800 g77 g0 g25 mg0.0
Hershey’s Sundae Pie
Sides & drinks
3103 g32 g18 g190 mg1.0

Where the calories are at Burger King

  • A Whopper Jr. is half the calories of a Whopper (330 vs 670).
  • Holding the mayo on a Whopper saves about 150 calories.
  • The Bacon King alone passes 1,200 calories and 2,100 mg of sodium.

Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.

Burger King nutrition FAQ

How many calories are in a Whopper meal?

A Whopper with medium fries and a medium Coke is about 1,320 calories.

How many calories in a Whopper without mayo?

About 520. Mayo accounts for roughly 150 of the Whopper’s 670 calories.

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Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.