Panera Nutrition Calculator
A You Pick 2 of a half Caesar salad and a cup of chicken noodle soup is about 405 calories. Broccoli cheddar soup in a bread bowl is about 930, and most of that is the bread bowl.
23 Panera items · tap + to add · / to filter · share any order as a link
Panera sells most sandwiches and salads as a half or a whole, and soups as a cup, a bowl or a bread bowl. Pick a size for sandwiches and salads with the switch; soups and sides are listed by their own serving.
Panera nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Panera item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Toasted Frontega Chicken Sandwiches (whole) | 820 | 50 g | 77 g | 34 g | 2,040 mg | 6.1 |
| Toasted Bacon Turkey Bravo Sandwiches (whole) | 790 | 51 g | 82 g | 29 g | 2,800 mg | 6.5 |
| Chipotle Chicken Avocado Melt Sandwiches (whole) | 890 | 50 g | 72 g | 44 g | 2,330 mg | 5.6 |
| Napa Almond Chicken Salad Sandwich Sandwiches (whole) | 690 | 30 g | 85 g | 26 g | 1,240 mg | 4.3 |
| Turkey Avocado BLT Sandwiches (whole) | 680 | 43 g | 54 g | 34 g | 1,700 mg | 6.3 |
| Classic Grilled Cheese Sandwiches (whole) | 760 | 32 g | 72 g | 38 g | 1,730 mg | 4.2 |
| Caesar Salad with Chicken Salads (whole) | 450 | 35 g | 18 g | 27 g | 900 mg | 7.8 |
| Fuji Apple Salad with Chicken Salads (whole) | 550 | 34 g | 37 g | 31 g | 850 mg | 6.2 |
| Green Goddess Cobb Salad with Chicken Salads (whole) | 530 | 41 g | 25 g | 32 g | 940 mg | 7.7 |
| Greek Salad Salads (whole) | 400 | 5 g | 13 g | 37 g | 1,150 mg | 1.3 |
| Broccoli Cheddar Soup, cup Soups & mac · 8 oz | 230 | 8 g | 17 g | 15 g | 950 mg | 3.5 |
| Broccoli Cheddar Soup, bowl Soups & mac · 12 oz | 360 | 13 g | 26 g | 23 g | 1,460 mg | 3.6 |
| Homestyle Chicken Noodle Soup, cup Soups & mac · 8 oz | 100 | 7 g | 13 g | 2.5 g | 900 mg | 7.0 |
| Homestyle Chicken Noodle Soup, bowl Soups & mac · 12 oz | 150 | 11 g | 20 g | 4 g | 1,340 mg | 7.3 |
| Creamy Tomato Soup, cup Soups & mac · 8 oz | 240 | 4 g | 21 g | 16 g | 690 mg | 1.7 |
| Sourdough bread bowl (bread only) Soups & mac | 570 | 23 g | 116 g | 2.5 g | 1,210 mg | 4.0 |
| Mac & Cheese, small Soups & mac | 470 | 18 g | 41 g | 26 g | 1,150 mg | 3.8 |
| French baguette side Sides, drinks & bakery | 180 | 7 g | 37 g | 0.5 g | 410 mg | 3.9 |
| Apple Sides, drinks & bakery | 80 | 0 g | 22 g | 0 g | 0 mg | 0.0 |
| Kettle chips Sides, drinks & bakery | 150 | 2 g | 16 g | 9 g | 160 mg | 1.3 |
| Cold brew, black (regular) Sides, drinks & bakery | 10 | 1 g | 1 g | 0 g | 15 mg | 10.0 |
| Lemonade, regular Sides, drinks & bakery | 180 | 0 g | 45 g | 0 g | 20 mg | 0.0 |
| Chocolate Chipper Cookie Sides, drinks & bakery | 390 | 4 g | 51 g | 20 g | 280 mg | 1.0 |
Where the calories are at Panera
- The bread bowl alone is about 570 calories: more than the bowl of broccoli cheddar soup that goes in it.
- A You Pick 2 with a cup of chicken noodle soup is one of the lightest full meals on the menu.
- Swap the baguette side for an apple to save about 100 calories and 400 mg sodium.
- Most whole toasted sandwiches pass 2,000 mg of sodium; a half cuts that in half.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Panera nutrition FAQ
Does Panera have a nutrition calculator?
Panera shows nutrition per item on its menu and publishes a PDF nutrition guide, but it does not add up a custom order with halves, cups and sides. This calculator does that.
What is the lowest-calorie thing at Panera?
Among meals, a cup of Homestyle Chicken Noodle Soup (about 100 calories) with an apple, or a half Caesar with chicken, are the lightest. Black cold brew is close to zero.
What is the healthiest thing to eat at Panera?
A Green Goddess Cobb Salad with Chicken gives about 41 g of protein for 530 calories. For a You Pick 2, a half salad with a cup of chicken noodle soup stays under 400 calories.
How many calories are in a Panera bread bowl?
The sourdough bread bowl is about 570 calories by itself. With a bowl of broccoli cheddar soup the meal is around 930.
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