Chick-fil-A Nutrition Calculator
An 8-count of Grilled Nuggets has 25 g of protein for 130 calories; the breaded 8-count is 250 calories with 27 g. Sauces and the drink usually add more calories than people expect.
20 Chick-fil-A items · tap + to add · / to filter · share any order as a link
Most Chick-fil-A orders come with a side, a drink and at least one sauce. The sauces are where people undercount, so each packet is its own line.
Chick-fil-A nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Chick-fil-A item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich Entrées | 420 | 29 g | 41 g | 18 g | 1,460 mg | 6.9 |
| Spicy Chicken Sandwich Entrées | 450 | 28 g | 43 g | 19 g | 1,620 mg | 6.2 |
| Chicken Sandwich Deluxe Entrées | 490 | 30 g | 44 g | 22 g | 1,640 mg | 6.1 |
| Grilled Chicken Sandwich Entrées | 390 | 28 g | 44 g | 11 g | 770 mg | 7.2 |
| Nuggets, 8-count Entrées | 250 | 27 g | 11 g | 11 g | 1,210 mg | 10.8 |
| Grilled Nuggets, 8-count Entrées | 130 | 25 g | 1 g | 3 g | 440 mg | 19.2 |
| Chick-n-Strips, 3-count Entrées | 310 | 29 g | 16 g | 14 g | 1,060 mg | 9.4 |
| Grilled Cool Wrap Entrées · with Avocado Lime Ranch | 660 | 43 g | 42 g | 34 g | 1,500 mg | 6.5 |
| Waffle Potato Fries, medium Sides | 420 | 5 g | 45 g | 24 g | 240 mg | 1.2 |
| Mac & Cheese, medium Sides | 450 | 21 g | 29 g | 27 g | 1,200 mg | 4.7 |
| Fruit Cup, medium Sides | 60 | 1 g | 16 g | 0 g | 0 mg | 1.7 |
| Side Salad with dressing Sides | 160 | 6 g | 8 g | 12 g | 250 mg | 3.8 |
| Chick-fil-A Sauce Sauces · packet | 140 | 0 g | 6 g | 13 g | 170 mg | 0.0 |
| Polynesian Sauce Sauces · packet | 110 | 0 g | 13 g | 6 g | 210 mg | 0.0 |
| Barbeque Sauce Sauces · packet | 45 | 0 g | 11 g | 0 g | 200 mg | 0.0 |
| Honey Mustard Sauces · packet | 50 | 0 g | 12 g | 0 g | 150 mg | 0.0 |
| Zesty Buffalo Sauces · packet | 25 | 0 g | 1 g | 2.5 g | 400 mg | 0.0 |
| Lemonade, medium Drinks | 220 | 0 g | 58 g | 0 g | 10 mg | 0.0 |
| Sweet Tea, medium Drinks | 120 | 0 g | 31 g | 0 g | 10 mg | 0.0 |
| Diet Lemonade, medium Drinks | 50 | 0 g | 13 g | 0 g | 10 mg | 0.0 |
Where the calories are at Chick-fil-A
- Grilled Nuggets (8) have 25 g protein for 130 calories — about half the calories of the fried 8-count.
- One Chick-fil-A Sauce packet is 140 calories; two is more than a medium fruit cup plus a diet lemonade.
- Swapping medium fries for the fruit cup saves 360 calories.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Chick-fil-A nutrition FAQ
How many calories are in a Chick-fil-A meal?
A Chicken Sandwich, medium Waffle Fries, medium Lemonade and one Chick-fil-A Sauce is about 1,200 calories.
What has the most protein at Chick-fil-A?
The Grilled Cool Wrap (43 g), then the Deluxe sandwich (30 g). For protein per calorie, Grilled Nuggets win easily.
How many calories are in Chick-fil-A Sauce?
140 calories per packet, almost all from fat (13 g).
What is the healthiest thing at Chick-fil-A?
Grilled Nuggets (8-count) with a fruit cup: about 190 calories and 26 g of protein before sauce. The Grilled Chicken Sandwich is the leanest sandwich at 390.
What is the lowest-carb item at Chick-fil-A?
The 8-count Grilled Nuggets have about 1 g of carbs. Pair them with a side salad and a zero-sugar sauce such as Zesty Buffalo for a low-carb meal.
What is the least healthy item at Chick-fil-A?
By the numbers here, the Grilled Cool Wrap with its Avocado Lime Ranch is the highest-calorie entrée at 660, and a medium Mac & Cheese adds 450 calories and 1,200 mg of sodium.
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