KFC Nutrition Calculator

16 KFC items · tap + to add · / to filter · share any order as a link

Popular builds

Chicken

Original Recipe breast390 kcal · P 39 · C 11 · F 21
Original Recipe thigh280 kcal · P 19 · C 8 · F 19
Original Recipe drumstick130 kcal · P 12 · C 4 · F 8
Original Recipe wing130 kcal · P 10 · C 3 · F 8
Extra Crispy breast530 kcal · P 35 · C 18 · F 35
Extra Crispy thigh330 kcal · P 17 · C 9 · F 24
Extra Crispy Tenders, 3420 kcal · P 36 · C 21 · F 21
KFC Chicken Sandwich650 kcal · P 34 · C 49 · F 35
Famous Bowl740 kcal · P 26 · C 81 · F 35

Sides

Mashed potatoes & gravy, individual130 kcal · P 3 · C 19 · F 4.5
Mac & Cheese, individual140 kcal · P 5 · C 16 · F 6
Coleslaw, individual170 kcal · P 1 · C 19 · F 10
Green beans, individual25 kcal · P 1 · C 4 · F 0
Corn on the cob70 kcal · P 2 · C 17 · F 0.5
Biscuit180 kcal · P 4 · C 22 · F 8
Secret Recipe Fries, individual320 kcal · P 4 · C 42 · F 15

Source: KFC US nutrition guide.

KFC nutrition depends heavily on which piece you get. A breast and a drumstick are very different meals, so each cut is listed separately.

KFC nutrition facts: every item

Calories, protein, carbs, fat and sodium for each KFC item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.

Sort by Max calories

KFC nutrition facts per standard serving
Item	Calories	Protein	Carbs	Fat	Sodium	g protein / 100 kcal
Original Recipe breast Chicken	390	39 g	11 g	21 g	1,190 mg	10.0
Original Recipe thigh Chicken	280	19 g	8 g	19 g	910 mg	6.8
Original Recipe drumstick Chicken	130	12 g	4 g	8 g	430 mg	9.2
Original Recipe wing Chicken	130	10 g	3 g	8 g	380 mg	7.7
Extra Crispy breast Chicken	530	35 g	18 g	35 g	1,150 mg	6.6
Extra Crispy thigh Chicken	330	17 g	9 g	24 g	700 mg	5.2
Extra Crispy Tenders, 3 Chicken	420	36 g	21 g	21 g	1,350 mg	8.6
KFC Chicken Sandwich Chicken	650	34 g	49 g	35 g	1,260 mg	5.2
Famous Bowl Chicken	740	26 g	81 g	35 g	2,350 mg	3.5
Mashed potatoes & gravy, individual Sides	130	3 g	19 g	4.5 g	530 mg	2.3
Mac & Cheese, individual Sides	140	5 g	16 g	6 g	580 mg	3.6
Coleslaw, individual Sides	170	1 g	19 g	10 g	180 mg	0.6
Green beans, individual Sides	25	1 g	4 g	0 g	260 mg	4.0
Corn on the cob Sides	70	2 g	17 g	0.5 g	0 mg	2.9
Biscuit Sides	180	4 g	22 g	8 g	530 mg	2.2
Secret Recipe Fries, individual Sides	320	4 g	42 g	15 g	790 mg	1.3

Where the calories are at KFC

An Original Recipe breast has 39 g of protein; the Extra Crispy breast adds 140 calories for less.
Green beans and corn are the lightest sides; the biscuit adds 180 calories and 530 mg sodium.
The Famous Bowl carries 2,350 mg of sodium, over the full 2,300 mg daily value.

Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.

KFC nutrition FAQ

How many calories are in a piece of KFC chicken?

Original Recipe: breast 390, thigh 280, drumstick 130, wing 130. Extra Crispy is higher for every piece.

What is the healthiest KFC meal?

An Original Recipe breast with green beans and corn is about 485 calories with 42 g of protein. Removing the skin cuts it much further.

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