McDonald’s Nutrition Calculator
21 McDonald’s items · tap + to add · / to filter · share any order as a link
A combo is three decisions: the sandwich, the fry size and the drink. Change any one of them and watch how far the total moves.
McDonald’s nutrition facts: every item
Calories, protein, carbs, fat and sodium for each McDonald’s item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Big Mac Burgers & sandwiches | 590 | 25 g | 46 g | 34 g | 1,050 mg | 4.2 |
| Quarter Pounder with Cheese Burgers & sandwiches | 520 | 30 g | 42 g | 26 g | 1,140 mg | 5.8 |
| Double Quarter Pounder with Cheese Burgers & sandwiches | 740 | 48 g | 43 g | 42 g | 1,360 mg | 6.5 |
| Cheeseburger Burgers & sandwiches | 300 | 15 g | 32 g | 13 g | 720 mg | 5.0 |
| McDouble Burgers & sandwiches | 400 | 22 g | 33 g | 20 g | 920 mg | 5.5 |
| McChicken Burgers & sandwiches | 400 | 14 g | 39 g | 21 g | 560 mg | 3.5 |
| Filet-O-Fish Burgers & sandwiches | 390 | 16 g | 38 g | 19 g | 560 mg | 4.1 |
| McCrispy Burgers & sandwiches | 470 | 26 g | 46 g | 20 g | 1,050 mg | 5.5 |
| Chicken McNuggets, 6-piece McNuggets & breakfast | 250 | 14 g | 15 g | 15 g | 470 mg | 5.6 |
| Chicken McNuggets, 10-piece McNuggets & breakfast | 410 | 23 g | 25 g | 24 g | 780 mg | 5.6 |
| Egg McMuffin McNuggets & breakfast | 310 | 17 g | 30 g | 13 g | 770 mg | 5.5 |
| Sausage McMuffin with Egg McNuggets & breakfast | 480 | 20 g | 30 g | 31 g | 830 mg | 4.2 |
| Hash Browns McNuggets & breakfast | 140 | 2 g | 17 g | 8 g | 310 mg | 1.4 |
| Hotcakes (with syrup & butter) McNuggets & breakfast | 580 | 9 g | 101 g | 15 g | 550 mg | 1.6 |
| World Famous Fries, small Fries, drinks & desserts | 230 | 3 g | 30 g | 11 g | 190 mg | 1.3 |
| World Famous Fries, medium Fries, drinks & desserts | 320 | 5 g | 43 g | 15 g | 260 mg | 1.6 |
| World Famous Fries, large Fries, drinks & desserts | 480 | 7 g | 65 g | 23 g | 400 mg | 1.5 |
| Coca-Cola, medium Fries, drinks & desserts · 21 fl oz | 200 | 0 g | 55 g | 0 g | 15 mg | 0.0 |
| Tangy BBQ sauce Fries, drinks & desserts · packet | 45 | 0 g | 11 g | 0 g | 200 mg | 0.0 |
| McFlurry with Oreo, regular Fries, drinks & desserts | 510 | 12 g | 80 g | 16 g | 250 mg | 2.4 |
| Baked Apple Pie Fries, drinks & desserts | 230 | 2 g | 31 g | 11 g | 170 mg | 0.9 |
Where the calories are at McDonald’s
- Going from large to small fries saves 250 calories — more than switching burgers usually does.
- The Double Quarter Pounder has 48 g of protein; a McDouble gets you 22 g for 400 calories.
- An Egg McMuffin is one of the best-balanced items on the menu: 310 calories, 17 g protein.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
McDonald’s nutrition FAQ
How many calories are in a Big Mac meal?
A Big Mac with medium fries and a medium Coca-Cola is about 1,110 calories. With a diet soda it is about 910.
What is the highest-protein item at McDonald’s?
The Double Quarter Pounder with Cheese at 48 g. Per calorie, the McDouble and Egg McMuffin do better.
How many calories are in McDonald’s fries?
Small 230, medium 320, large 480 in the US.
Other restaurant calculators
Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.