Five Guys Nutrition Calculator
19 Five Guys items · tap + to add · / to filter · share any order as a link
Every Five Guys burger is two patties unless you order a Little. Toppings are free, which is exactly why they are worth counting.
Five Guys nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Five Guys item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Bun Burger base | 240 | 8 g | 39 g | 8.5 g | 260 mg | 3.3 |
| Beef patty Burger base · 1 patty (burgers have 2) | 220 | 16 g | 0 g | 17 g | 55 mg | 7.3 |
| American cheese Burger base · 1 slice | 70 | 4 g | 0 g | 6 g | 310 mg | 5.7 |
| Bacon Burger base · 2 strips | 80 | 6 g | 0 g | 6 g | 260 mg | 7.5 |
| Lettuce wrap (instead of bun) Burger base | 5 | 0 g | 1 g | 0 g | 0 mg | 0.0 |
| Mayonnaise Free toppings | 100 | 0 g | 0 g | 11 g | 90 mg | 0.0 |
| Ketchup Free toppings | 30 | 0 g | 8 g | 0 g | 190 mg | 0.0 |
| Mustard Free toppings | 0 | 0 g | 0 g | 0 g | 55 mg | 0.0 |
| Relish Free toppings | 15 | 0 g | 4 g | 0 g | 110 mg | 0.0 |
| Grilled onions Free toppings | 15 | 0 g | 3 g | 0 g | 5 mg | 0.0 |
| Grilled mushrooms Free toppings | 10 | 1 g | 1 g | 0 g | 330 mg | 10.0 |
| Jalapeños Free toppings | 0 | 0 g | 0 g | 0 g | 100 mg | 0.0 |
| BBQ sauce Free toppings | 60 | 0 g | 15 g | 0 g | 400 mg | 0.0 |
| Pickles Free toppings | 0 | 0 g | 0 g | 0 g | 190 mg | 0.0 |
| Lettuce & tomato Free toppings | 5 | 0 g | 1 g | 0 g | 0 mg | 0.0 |
| Little Fries Fries & shakes | 530 | 8 g | 72 g | 23 g | 530 mg | 1.5 |
| Regular Fries Fries & shakes | 950 | 15 g | 131 g | 41 g | 960 mg | 1.6 |
| Large Fries Fries & shakes | 1,310 | 20 g | 181 g | 57 g | 1,320 mg | 1.5 |
| Vanilla milkshake base Fries & shakes | 670 | 13 g | 84 g | 32 g | 380 mg | 1.9 |
Where the calories are at Five Guys
- A Little Fries is 530 calories, and Five Guys famously overfills the cup. A Regular is 950 — often shared, rarely counted that way.
- The Little burger (one patty) saves 220 calories and still gets all the free toppings.
- Mustard, jalapeños, pickles and grilled onions are free and add almost no calories.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Five Guys nutrition FAQ
How many calories are in a Five Guys cheeseburger?
The bun, two patties and two slices of cheese come to 820 calories before toppings. With mayo and ketchup it is about 950.
How many calories are in Five Guys fries?
Little 530, Regular 950, Large 1,310, per Five Guys’ published figures. Actual scoops often run over.
Does a lettuce wrap make a big difference?
Yes: swapping the bun for a lettuce wrap removes about 235 calories and 38 g of carbs.
Other restaurant calculators
Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.