CAVA Nutrition Calculator

23 CAVA items · tap + to add · / to filter · share any order as a link

Popular builds

Base

Saffron basmati rice290 kcal · P 5 · C 50 · F 7
Brown rice310 kcal · P 6 · C 58 · F 5
SuperGreens35 kcal · P 3 · C 5 · F 0.5
Arugula10 kcal · P 1 · C 2 · F 0
Pita230 kcal · P 7 · C 42 · F 4 · 1 pita

Dips & spreads

Hummus90 kcal · P 3 · C 5 · F 7
Crazy Feta70 kcal · P 2 · C 1 · F 6
Tzatziki35 kcal · P 2 · C 2 · F 2.5
Roasted red pepper hummus50 kcal · P 1 · C 4 · F 3

Protein

Grilled chicken250 kcal · P 27 · C 3 · F 14
Harissa honey chicken260 kcal · P 28 · C 11 · F 12
Grilled steak150 kcal · P 21 · C 1 · F 7
Spicy lamb meatballs300 kcal · P 17 · C 7 · F 22
Falafel350 kcal · P 7 · C 29 · F 23
Roasted vegetables70 kcal · P 2 · C 7 · F 4

Toppings & dressings

Tomato + cucumber20 kcal · P 0 · C 3 · F 1
Pickled onions5 kcal · P 0 · C 1 · F 0
Crumbled feta35 kcal · P 2 · C 0 · F 3
Roasted corn45 kcal · P 1 · C 7 · F 1.5
Pita crisps90 kcal · P 1 · C 11 · F 5
Lemon herb tahini70 kcal · P 1 · C 2 · F 7
Greek vinaigrette90 kcal · P 0 · C 1 · F 10
Skhug90 kcal · P 0 · C 0 · F 10

Source: CAVA US nutrition information, standard portions.

CAVA bowls are built in layers, and the dips and dressings are where the calories hide. Every component here is one standard scoop.

CAVA nutrition facts: every item

Calories, protein, carbs, fat and sodium for each CAVA item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.

Sort by Max calories

CAVA nutrition facts per standard serving
Item	Calories	Protein	Carbs	Fat	Sodium	g protein / 100 kcal
Saffron basmati rice Base	290	5 g	50 g	7 g	480 mg	1.7
Brown rice Base	310	6 g	58 g	5 g	330 mg	1.9
SuperGreens Base	35	3 g	5 g	0.5 g	25 mg	8.6
Arugula Base	10	1 g	2 g	0 g	10 mg	10.0
Pita Base · 1 pita	230	7 g	42 g	4 g	500 mg	3.0
Hummus Dips & spreads	90	3 g	5 g	7 g	180 mg	3.3
Crazy Feta Dips & spreads	70	2 g	1 g	6 g	190 mg	2.9
Tzatziki Dips & spreads	35	2 g	2 g	2.5 g	95 mg	5.7
Roasted red pepper hummus Dips & spreads	50	1 g	4 g	3 g	140 mg	2.0
Grilled chicken Protein	250	27 g	3 g	14 g	530 mg	10.8
Harissa honey chicken Protein	260	28 g	11 g	12 g	650 mg	10.8
Grilled steak Protein	150	21 g	1 g	7 g	420 mg	14.0
Spicy lamb meatballs Protein	300	17 g	7 g	22 g	610 mg	5.7
Falafel Protein	350	7 g	29 g	23 g	460 mg	2.0
Roasted vegetables Protein	70	2 g	7 g	4 g	330 mg	2.9
Tomato + cucumber Toppings & dressings	20	0 g	3 g	1 g	150 mg	0.0
Pickled onions Toppings & dressings	5	0 g	1 g	0 g	130 mg	0.0
Crumbled feta Toppings & dressings	35	2 g	0 g	3 g	150 mg	5.7
Roasted corn Toppings & dressings	45	1 g	7 g	1.5 g	90 mg	2.2
Pita crisps Toppings & dressings	90	1 g	11 g	5 g	90 mg	1.1
Lemon herb tahini Toppings & dressings	70	1 g	2 g	7 g	150 mg	1.4
Greek vinaigrette Toppings & dressings	90	0 g	1 g	10 g	190 mg	0.0
Skhug Toppings & dressings	90	0 g	0 g	10 g	150 mg	0.0

Where the calories are at CAVA

SuperGreens instead of saffron rice saves about 255 calories.
Steak is the leanest protein (21 g for 150 calories); falafel is the heaviest at 350.
Choose one dip and one dressing: each adds 35–90 calories.

Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.

CAVA nutrition FAQ

How many calories are in a CAVA bowl?

A typical chicken and rice bowl with hummus, tomato-cucumber, feta and tahini is about 760 calories. A greens-based steak bowl can land near 330.

What is the highest-protein CAVA bowl?

Harissa honey chicken or grilled chicken (27–28 g). Doubling the protein pushes past 55 g.

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