Chipotle Nutrition Calculator
A chicken burrito with white rice, black beans, salsa, cheese and sour cream is about 1,085 calories and 119 g of carbs. The same fillings in a bowl come to about 765 calories and 69 g of carbs, because the tortilla alone is 320 calories and 50 g of carbs.
25 Chipotle items · tap + to add · / to filter · share any order as a link
Pick a vessel, then add rice, beans, protein, salsas and toppings the way the line does it. Every scoop is counted at Chipotle’s standard portion, and you can double anything you’d ask for extra of.
Chipotle nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Chipotle item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Flour tortilla (burrito) Vessel · 1 tortilla | 320 | 8 g | 50 g | 9 g | 600 mg | 2.5 |
| Soft flour taco tortilla Vessel · each | 80 | 2 g | 13 g | 2.5 g | 160 mg | 2.5 |
| Crispy corn taco shell Vessel · each | 70 | 1 g | 10 g | 3 g | 0 mg | 1.4 |
| Supergreens lettuce blend Vessel · salad base | 15 | 1 g | 3 g | 0 g | 15 mg | 6.7 |
| Romaine lettuce Vessel · topping | 5 | 0 g | 1 g | 0 g | 0 mg | 0.0 |
| Cilantro-lime white rice Rice & beans · 4 oz | 210 | 4 g | 40 g | 4 g | 350 mg | 1.9 |
| Cilantro-lime brown rice Rice & beans · 4 oz | 210 | 4 g | 36 g | 6 g | 190 mg | 1.9 |
| Black beans Rice & beans · 4 oz | 130 | 8 g | 22 g | 1.5 g | 210 mg | 6.2 |
| Pinto beans Rice & beans · 4 oz | 130 | 8 g | 21 g | 1.5 g | 210 mg | 6.2 |
| Chicken Protein · 4 oz | 180 | 32 g | 0 g | 7 g | 310 mg | 17.8 |
| Steak Protein · 4 oz | 150 | 21 g | 1 g | 6 g | 330 mg | 14.0 |
| Barbacoa Protein · 4 oz | 170 | 24 g | 2 g | 7 g | 530 mg | 14.1 |
| Carnitas Protein · 4 oz | 210 | 23 g | 0 g | 12 g | 450 mg | 11.0 |
| Sofritas Protein · 4 oz | 150 | 8 g | 9 g | 10 g | 560 mg | 5.3 |
| Fajita veggies Protein · 2 oz | 20 | 1 g | 5 g | 0 g | 150 mg | 5.0 |
| Fresh tomato salsa Salsas · 4 oz | 25 | 0 g | 4 g | 0 g | 550 mg | 0.0 |
| Roasted chili-corn salsa Salsas · 4 oz | 80 | 3 g | 16 g | 1.5 g | 330 mg | 3.8 |
| Tomatillo-green chili salsa Salsas · 2 oz | 15 | 0 g | 4 g | 0 g | 260 mg | 0.0 |
| Tomatillo-red chili salsa Salsas · 2 oz | 30 | 0 g | 4 g | 0 g | 500 mg | 0.0 |
| Sour cream Toppings & sides · 2 oz | 110 | 2 g | 2 g | 9 g | 30 mg | 1.8 |
| Monterey Jack cheese Toppings & sides · 1 oz | 110 | 6 g | 1 g | 8 g | 190 mg | 5.5 |
| Guacamole Toppings & sides · 4 oz | 230 | 2 g | 8 g | 22 g | 370 mg | 0.9 |
| Queso blanco Toppings & sides · 2 oz | 120 | 5 g | 4 g | 9 g | 250 mg | 4.2 |
| Chipotle-honey vinaigrette Toppings & sides · 2 oz | 220 | 1 g | 18 g | 16 g | 850 mg | 0.5 |
| Chips Toppings & sides · regular bag | 540 | 7 g | 73 g | 25 g | 390 mg | 1.3 |
Where the calories are at Chipotle
- The tortilla alone is 320 calories. Asking for a bowl instead is the biggest single saving on the line.
- Chicken gives the most protein per calorie (32 g for 180 kcal). Double chicken in a bowl clears 60 g of protein.
- Guacamole, chips and the vinaigrette are the three heavy hitters: 230, 540 and 220 calories.
- Salsas are nearly free in calories but not in sodium: fresh tomato salsa carries 550 mg.
Build a burrito one scoop at a time
Step through the line and watch the stack grow. Then flip the tortilla off.
Flour tortilla (burrito): Before any filling, the tortilla is already a third of a typical burrito.
Running total 320 kcal
Chipotle nutrition FAQ
How many carbs are in a Chipotle bowl?
It depends almost entirely on rice and beans. White rice is 40 g of carbs per scoop and black beans 22 g, so a bowl with both lands around 65–70 g. Skip both and a chicken, fajita veggie and salsa bowl on romaine is under 15 g.
What are the macros for a Chipotle chicken bowl?
A bowl of romaine, brown rice, black beans, double chicken, fajita veggies and green salsa is about 740 calories with 77 g protein, 68 g carbs and 22 g fat. A single-chicken version with rice, beans, salsa and cheese is closer to 675 calories and 50 g protein.
How many calories are in a Chipotle burrito?
A typical chicken burrito with white rice, black beans, fresh tomato salsa, cheese and sour cream comes to about 1,085 calories. The tortilla is 320 of that; the same fillings in a bowl are about 765.
How many calories are in a Chipotle bowl?
A bowl ranges from about 230 calories (chicken, fajita veggies and fresh tomato salsa on romaine) to well over 1,100 with rice, beans, cheese, sour cream and guacamole. Use the builder above to total yours.
What is the highest-protein order at Chipotle?
Double chicken is 64 g of protein for 360 calories. Add black beans (8 g) and you are past 70 g before rice.
Does “extra” rice or protein count double?
Chipotle portions are about 4 oz a scoop. An “extra” scoop is close to a full second portion, so set the quantity to 2. A “light” scoop is about half.
What can I eat at Chipotle for 500 calories?
A bowl on romaine with chicken, black beans, fajita veggies, fresh tomato salsa and cheese is about 470 calories with 47 g of protein. Skipping rice is what makes it fit.
What is the healthiest item on the Chipotle menu?
There is no single item, but a bowl or salad built from chicken or steak, beans, fajita veggies and a tomatillo or fresh tomato salsa gives a lot of protein and fibre for under 500 calories. Use the nutrition table below to compare every ingredient.
How do I keep a Chipotle order low-carb or keto?
Use Supergreens as the base, skip rice, beans, corn salsa and the tortilla, and add steak or chicken, fajita veggies, cheese and guacamole. That build is about 540 calories with roughly 22 g of total carbs.
How accurate is a Chipotle nutrition calculator?
The numbers are Chipotle’s own published values for a standard scoop. Real scoops vary from visit to visit, so a burrito can easily be 10–20% heavier or lighter than its calculated total.
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