Panda Express Nutrition Calculator

15 Panda Express items · tap + to add · / to filter · share any order as a link

Popular builds

Base

Fried Rice520 kcal · P 11 · C 85 · F 16
Chow Mein510 kcal · P 13 · C 80 · F 20
White Steamed Rice380 kcal · P 7 · C 87 · F 0
Super Greens90 kcal · P 6 · C 10 · F 3

Entrées

Orange Chicken490 kcal · P 25 · C 51 · F 23
Beijing Beef480 kcal · P 14 · C 46 · F 27
Broccoli Beef150 kcal · P 9 · C 13 · F 7
Kung Pao Chicken320 kcal · P 17 · C 15 · F 21
Grilled Teriyaki Chicken275 kcal · P 33 · C 8 · F 10
Honey Walnut Shrimp430 kcal · P 13 · C 35 · F 29
String Bean Chicken Breast210 kcal · P 12 · C 13 · F 9
Mushroom Chicken220 kcal · P 13 · C 10 · F 14
SweetFire Chicken Breast380 kcal · P 13 · C 47 · F 15

Appetizers

Chicken Egg Roll200 kcal · P 6 · C 20 · F 10 · 1 roll
Cream Cheese Rangoon190 kcal · P 5 · C 24 · F 8 · 3 pieces

Source: Panda Express US nutrition information, per standard serving.

A Bowl is one base and one entrée, a Plate is one base and two, a Bigger Plate is one base and three. For a half-and-half base, add both bases, then tap − once on each to drop it to a ½ scoop.

Panda Express nutrition facts: every item

Calories, protein, carbs, fat and sodium for each Panda Express item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.

Sort by Max calories

Panda Express nutrition facts per standard serving
Item	Calories	Protein	Carbs	Fat	Sodium	g protein / 100 kcal
Fried Rice Base	520	11 g	85 g	16 g	850 mg	2.1
Chow Mein Base	510	13 g	80 g	20 g	980 mg	2.5
White Steamed Rice Base	380	7 g	87 g	0 g	0 mg	1.8
Super Greens Base	90	6 g	10 g	3 g	260 mg	6.7
Orange Chicken Entrées	490	25 g	51 g	23 g	820 mg	5.1
Beijing Beef Entrées	480	14 g	46 g	27 g	660 mg	2.9
Broccoli Beef Entrées	150	9 g	13 g	7 g	520 mg	6.0
Kung Pao Chicken Entrées	320	17 g	15 g	21 g	1,010 mg	5.3
Grilled Teriyaki Chicken Entrées	275	33 g	8 g	10 g	530 mg	12.0
Honey Walnut Shrimp Entrées	430	13 g	35 g	29 g	440 mg	3.0
String Bean Chicken Breast Entrées	210	12 g	13 g	9 g	590 mg	5.7
Mushroom Chicken Entrées	220	13 g	10 g	14 g	760 mg	5.9
SweetFire Chicken Breast Entrées	380	13 g	47 g	15 g	320 mg	3.4
Chicken Egg Roll Appetizers · 1 roll	200	6 g	20 g	10 g	390 mg	3.0
Cream Cheese Rangoon Appetizers · 3 pieces	190	5 g	24 g	8 g	180 mg	2.6

Where the calories are at Panda Express

Super Greens instead of fried rice saves 430 calories and 590 mg of sodium.
Grilled Teriyaki Chicken has 33 g of protein for 275 calories — the leanest entrée by far.
Orange Chicken and Beijing Beef are both near 500 calories each; a plate of the two on fried rice passes 1,450.

Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.

Panda Express nutrition FAQ

How many calories are in a Panda Express plate?

Anywhere from about 450 (Super Greens with two lighter entrées) to over 1,450 (fried rice with Orange Chicken and Beijing Beef).

What is the healthiest Panda Express order?

A bowl of Super Greens with Grilled Teriyaki Chicken is about 365 calories with 39 g of protein.

How many calories in Orange Chicken?

490 calories per entrée serving (about 5.7 oz), with 25 g of protein.

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