Qdoba Nutrition Calculator
20 Qdoba items · tap + to add · / to filter · share any order as a link
Qdoba includes guacamole and queso at no charge on entrées, which makes them easy to add and easy to forget. Count them here.
Qdoba nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Qdoba item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Flour tortilla (burrito) Vessel | 310 | 8 g | 51 g | 8 g | 710 mg | 2.6 |
| Bowl (no tortilla) Vessel | 0 | 0 g | 0 g | 0 g | 0 mg | 0.0 |
| Crispy corn taco shell Vessel · each | 60 | 1 g | 8 g | 3 g | 0 mg | 1.7 |
| Cilantro lime rice Rice, beans & protein | 190 | 3 g | 36 g | 3 g | 450 mg | 1.6 |
| Seasoned brown rice Rice, beans & protein | 170 | 4 g | 32 g | 3 g | 320 mg | 2.4 |
| Black beans Rice, beans & protein | 110 | 7 g | 19 g | 1 g | 340 mg | 6.4 |
| Pinto beans Rice, beans & protein | 110 | 7 g | 18 g | 1 g | 420 mg | 6.4 |
| Grilled adobo chicken Rice, beans & protein | 150 | 22 g | 1 g | 7 g | 480 mg | 14.7 |
| Grilled steak Rice, beans & protein | 150 | 22 g | 1 g | 7 g | 460 mg | 14.7 |
| Smoked brisket Rice, beans & protein | 190 | 18 g | 4 g | 11 g | 630 mg | 9.5 |
| Impossible (plant-based) Rice, beans & protein | 150 | 12 g | 7 g | 8 g | 390 mg | 8.0 |
| Fajita veggies Rice, beans & protein | 25 | 1 g | 5 g | 0.5 g | 180 mg | 4.0 |
| 3-Cheese Queso Toppings | 110 | 5 g | 4 g | 8 g | 450 mg | 4.5 |
| Guacamole Toppings | 110 | 1 g | 6 g | 9 g | 240 mg | 0.9 |
| Sour cream Toppings | 60 | 1 g | 1 g | 6 g | 15 mg | 1.7 |
| Shredded cheese Toppings | 100 | 6 g | 1 g | 8 g | 170 mg | 6.0 |
| Pico de gallo Toppings | 10 | 0 g | 2 g | 0 g | 180 mg | 0.0 |
| Roasted corn salsa Toppings | 60 | 2 g | 13 g | 1 g | 170 mg | 3.3 |
| Salsa verde Toppings | 15 | 0 g | 3 g | 0 g | 240 mg | 0.0 |
| Shredded lettuce Toppings | 5 | 0 g | 1 g | 0 g | 0 mg | 0.0 |
Where the calories are at Qdoba
- Queso and guac are included, so they are easy to pile on: together they are 220 calories.
- The tortilla is 310 calories and 710 mg sodium — the single biggest line.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Qdoba nutrition FAQ
How many calories are in a Qdoba burrito?
A chicken burrito with rice, black beans, queso, guacamole and pico is about 990 calories.
Is Qdoba or Chipotle lower in calories?
Similar builds land within about 100 calories of each other. The tortilla, cheese sauce and guac drive the difference more than the chain does.
Other restaurant calculators
Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.