Starbucks Calorie Calculator
A Grande Caffè Latte with 2% milk is 190 calories. Each syrup pump adds about 20 calories and 5 g of sugar, whipped cream adds about 80, and switching to almond milk takes off about 60.
30 Starbucks items · tap + to add · / to filter · share any order as a link
Drinks start at Grande (16 fl oz) with 2% milk unless named otherwise. Change the size and the drink rows scale; syrups are counted per pump so you can see exactly what “one extra pump” costs.
Starbucks nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Starbucks item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Caffè Latte, 2% Drinks (Grande) | 190 | 13 g | 19 g | 7 g | 170 mg | 6.8 |
| Cappuccino, 2% Drinks (Grande) | 140 | 9 g | 14 g | 5 g | 120 mg | 6.4 |
| Flat White, whole milk Drinks (Grande) | 220 | 12 g | 18 g | 11 g | 170 mg | 5.5 |
| Caramel Macchiato, 2% Drinks (Grande) | 250 | 10 g | 35 g | 7 g | 150 mg | 4.0 |
| Caffè Mocha, 2% (no whip) Drinks (Grande) | 250 | 13 g | 35 g | 8 g | 110 mg | 5.2 |
| White Chocolate Mocha, 2% (no whip) Drinks (Grande) | 360 | 14 g | 53 g | 11 g | 230 mg | 3.9 |
| Cold Brew, black Drinks (Grande) | 5 | 0 g | 0 g | 0 g | 15 mg | 0.0 |
| Vanilla Sweet Cream Cold Brew Drinks (Grande) | 110 | 1 g | 14 g | 5 g | 25 mg | 0.9 |
| Iced Brown Sugar Oatmilk Shaken Espresso Drinks (Grande) | 120 | 2 g | 20 g | 3 g | 115 mg | 1.7 |
| Pink Drink Drinks (Grande) | 140 | 1 g | 27 g | 2.5 g | 65 mg | 0.7 |
| Matcha Tea Latte, 2% Drinks (Grande) | 240 | 12 g | 34 g | 7 g | 160 mg | 5.0 |
| Caramel Frappuccino (no whip) Drinks (Grande) | 300 | 4 g | 60 g | 4 g | 230 mg | 1.3 |
| Pike Place brewed coffee Drinks (Grande) | 5 | 1 g | 0 g | 0 g | 10 mg | 20.0 |
| Syrup pump (vanilla, caramel, hazelnut…) Add-ons · 1 pump | 20 | 0 g | 5 g | 0 g | 0 mg | 0.0 |
| Sugar-free vanilla pump Add-ons · 1 pump | 0 | 0 g | 0 g | 0 g | 0 mg | 0.0 |
| Whipped cream Add-ons · drink topping | 80 | 0 g | 3 g | 7 g | 10 mg | 0.0 |
| Caramel drizzle Add-ons | 15 | 0 g | 2 g | 0.5 g | 15 mg | 0.0 |
| Vanilla sweet cream cold foam Add-ons | 70 | 1 g | 8 g | 4 g | 20 mg | 1.4 |
| Extra espresso shot Add-ons · 1 shot | 5 | 0 g | 1 g | 0 g | 0 mg | 0.0 |
| Oat milk swap (vs 2%) Add-ons · Grande | 10 | -3 g | 5 g | 1 g | 20 mg | -30.0 |
| Almond milk swap (vs 2%) Add-ons · Grande | -60 | -8 g | -7 g | -3 g | 30 mg | 0.0 |
| Bacon & Gruyère Egg Bites Food · 2 bites | 300 | 19 g | 9 g | 20 g | 680 mg | 6.3 |
| Egg White & Roasted Red Pepper Egg Bites Food · 2 bites | 170 | 12 g | 11 g | 7 g | 470 mg | 7.1 |
| Turkey Bacon, Cheddar & Egg White Sandwich Food | 230 | 17 g | 28 g | 6 g | 560 mg | 7.4 |
| Sausage, Cheddar & Egg Sandwich Food | 480 | 18 g | 34 g | 29 g | 920 mg | 3.8 |
| Butter Croissant Food | 260 | 5 g | 29 g | 14 g | 320 mg | 1.9 |
| Banana Walnut & Pecan Loaf Food | 410 | 6 g | 52 g | 20 g | 330 mg | 1.5 |
| Birthday Cake Pop Food | 160 | 1 g | 21 g | 8 g | 80 mg | 0.6 |
| Rolled & Steel-Cut Oatmeal (plain) Food | 160 | 5 g | 28 g | 2.5 g | 125 mg | 3.1 |
| Eggs & Cheddar Protein Box Food | 460 | 23 g | 39 g | 24 g | 530 mg | 5.0 |
Where the calories are at Starbucks
- Each syrup pump is about 20 calories and 5 g of sugar. A Grande gets 4 pumps by default, a Venti hot gets 5.
- Whipped cream adds 80 calories. Asking for no whip on a mocha or Frappuccino is the easiest cut.
- Swapping 2% for almond milk saves about 60 calories on a Grande latte, but also most of the protein.
- Egg White & Roasted Red Pepper Egg Bites give 12 g protein for 170 calories — the leanest hot breakfast.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Starbucks nutrition FAQ
How many calories are in a pump of Starbucks syrup?
About 20 calories and 5 g of sugar for classic, vanilla, caramel and hazelnut. Sugar-free vanilla is 0. Sauces like mocha and white mocha are heavier per pump.
How many pumps go into each size?
Hot drinks: Short 2, Tall 3, Grande 4, Venti 5. Iced Venti drinks usually get 6.
What is the lowest-calorie Starbucks drink?
Brewed coffee, Americano, cold brew and unsweetened iced tea are all under 15 calories as a Grande. Add milk and syrup and total it above.
Why are Tall and Venti marked as estimates?
Starbucks publishes each size separately, and the ratios vary by drink. This tool scales from the Grande figure, which is typically within about 10%.
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