Taco Bell Nutrition Calculator
16 Taco Bell items · tap + to add · / to filter · share any order as a link
Taco Bell orders are usually three or four items, so the total matters more than any one of them. Stack up your usual run and see where the calories and the sodium come from.
Taco Bell nutrition facts: every item
Calories, protein, carbs, fat and sodium for each Taco Bell item in this calculator, per standard serving. Sort to find the lowest-calorie or highest-protein pick.
| Item | Calories | Protein | Carbs | Fat | Sodium | g protein / 100 kcal |
|---|---|---|---|---|---|---|
| Crunchy Taco Tacos & more | 170 | 8 g | 13 g | 9 g | 310 mg | 4.7 |
| Soft Taco Tacos & more | 180 | 9 g | 17 g | 9 g | 500 mg | 5.0 |
| Nacho Cheese Doritos Locos Taco Tacos & more | 170 | 8 g | 14 g | 9 g | 360 mg | 4.7 |
| Chalupa Supreme, beef Tacos & more | 350 | 13 g | 31 g | 20 g | 560 mg | 3.7 |
| Crunchwrap Supreme Tacos & more | 530 | 16 g | 71 g | 21 g | 1,200 mg | 3.0 |
| Mexican Pizza Tacos & more | 540 | 19 g | 48 g | 30 g | 920 mg | 3.5 |
| Chicken Quesadilla Tacos & more | 520 | 26 g | 41 g | 27 g | 1,250 mg | 5.0 |
| Bean Burrito Burritos & bowls | 350 | 13 g | 55 g | 9 g | 1,030 mg | 3.7 |
| Beefy 5-Layer Burrito Burritos & bowls | 490 | 18 g | 63 g | 18 g | 1,150 mg | 3.7 |
| Burrito Supreme, beef Burritos & bowls | 390 | 16 g | 51 g | 14 g | 1,050 mg | 4.1 |
| Cantina Chicken Bowl Burritos & bowls | 490 | 25 g | 42 g | 24 g | 1,350 mg | 5.1 |
| Nachos BellGrande Sides & drinks | 740 | 16 g | 80 g | 38 g | 1,050 mg | 2.2 |
| Chips & Nacho Cheese Sauce Sides & drinks | 220 | 3 g | 24 g | 13 g | 280 mg | 1.4 |
| Cinnamon Twists Sides & drinks | 170 | 1 g | 27 g | 6 g | 200 mg | 0.6 |
| Black Beans & Rice Sides & drinks | 170 | 4 g | 30 g | 4 g | 290 mg | 2.4 |
| Baja Blast, medium Sides & drinks · 30 fl oz | 290 | 0 g | 78 g | 0 g | 90 mg | 0.0 |
Where the calories are at Taco Bell
- A Crunchy Taco is 170 calories; three of them with no drink is about the same as one Crunchwrap.
- A medium Baja Blast is 290 calories of sugar. Diet or unsweetened iced tea removes it entirely.
- Sodium adds up fast: a Crunchwrap alone is 1,200 mg, over half the 2,300 mg daily value.
Why fat-heavy extras move the total so much is walked through in how restaurant calories add up.
Taco Bell nutrition FAQ
What is the lowest-calorie item at Taco Bell?
A Crunchy Taco or Nacho Cheese Doritos Locos Taco at 170 calories. Ordering “fresco style” swaps cheese and sauces for pico and cuts roughly 20–40 calories per taco.
How many calories are in a Crunchwrap Supreme?
530 calories, 16 g protein and 1,200 mg of sodium.
What is the highest-protein Taco Bell order?
The Chicken Quesadilla (26 g) and Cantina Chicken Bowl (25 g) lead the regular menu. Adding double protein on bowls pushes past 35 g.
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Or compare across chains: low-carb and keto fast food, high-protein fast food, low-calorie fast food.